Give a man a bowl of fish
and you feed them for a day
Teach a man how to fish
and you feed them for life
- philosopher Lao Tzu
Teaching you how to fish and feed yourself for life is core to the mission of Raphael Jay Adjani and The Delicious Delight of Living Consultancy
Raphael and associates provide internationally recognized, scientifically evidenced training programs and unique life transformative initiatives in:
Clinical, Academic and Creative Supervision
Personalized Life Mentoring Program as well as wider Mentoring and Coaching
Secular existential meditation retreats, intensives and individual training
Internationally recognized mindfulness-based programs such as Mindful Self-Compassion, Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy
We provide a warm, friendly and attentive space for you to safely explore and overcome any challenge, issue or creative block, including those to mental health recovery.
This life transformation process fully embraces contemporary scientific discoveries. For example:
Neuroscience teaches us that the brain and our lives can grow right through life: neuroplastiicty. This methodology can help you unleashed undiscovered potential
Interconnectedness of biological, psychological, and social and ecological factors: a bio-psycho-social model
This life transformative voyage is tailored to your life as you are right now and the methodologies that you connect to best. It can involve:
Cognitive behavioral therapies and other approaches to better identify goals, ambitions and obstacles
Effective actions toward solutions and leading the life you wish
Mindfulness and compassion-based practices that help you:
commit long-term to those actions
better regulate emotions in situations that provoke stress, anxiety or low moods
better understand and accept your self
Creative processes such as art, dance, photography, writing and play that can generate new ideas and ways of thinking and acting
Ecological processes such as water therapy that help you open to new ideas, new things to do, and new ways to be
This can enable you to feel a greater sense of whole, of integrity, of personal authenticity.
In a chaotic, impermanent and uncertain world, it trains you to not only survive but to thrive.
It nurtures living a meaningful life: a life full of wonder and satisfaction.
I was lost and unable to move forward in my life.
The future was shrouded in uncertainty.
I saw life as a black-and-white landscape
with no room for diverse possibilities.
Raphael guided me to a deeper understanding
through various philosophers,
from ancient Eastern sages,
Ancient Greek masters
to modern thinkers.
This opened my soul to a new perspective.
Life is like a game where we create the rules.
There is no single right way to live.
Life consists of small moments
that together form a larger picture.
Every moment, I am the creator of my own life.
I can shape my life exactly as I want it to be,
and live in the present like a child,
marveling at the wonders of life.
- TH, Entrepreneur, Helsinki, Finland, on Psychotherapy and Mentoring Program
Raphael helps children as young as 5, teenagers, adults of all ages, from diverse cultures and identities around the world.
Raphael and associates works with organisations to create effective therapeutical, educational and creative programs
Raphael is an Enabler. This is their skill
BOOK AN INDIVIDUAL PROGRAM OF PSYCHOTHERAPY, MENTORING, SUPERVISION, YOGA OR MEDITATION
ARRANGE AN ORGANIZATIONAL CONSULTATION FOR BESPOKE PROGRAMS WE CAN DESIGN AND TEACH FOR YOU