Give a man a bowl of fish
and you feed them for a day
Teach a man how to fish
and you feed them for life
- philosopher Lao Tzu
In my psychotherapy, mentoring, coaching, meditation and yoga programs, I teach you how to fish.
I provide a warm, friendly and attentive space for you to safely explore and overcome any challenge, issue or creative block, including those to mental health recovery.
This life transformative journey involves:
cognitive behavioral therapies to better identify goals, ambitions and obstacles
effective actions toward solutions and leading the life you wish
mindfulness and compassion-based practices that help you:
commit long-term to those actions
better regulate emotions in situations that provoke stress, anxiety or low moods
better understand and accept your self
creative and ecological processes that help you open to new ideas, new things to do, and new ways to be
This life transformation process can enable you to feel a greater sense of whole, of integrity, of personal authenticity.
In a chaotic, impermanent and uncertain world, it trains you to not only survive but to thrive.
It nurtures living a meaningful life: a life full of wonder and satisfaction.
I was lost and unable to move forward in my life.
The future was shrouded in uncertainty.
I saw life as a black-and-white landscape
with no room for diverse possibilities.
Raphael guided me to a deeper understanding
through various philosophers,
from ancient Eastern sages,
Ancient Greek masters
to modern thinkers.
This opened my soul to a new perspective.
Life is like a game where we create the rules.
There is no single right way to live.
Life consists of small moments
that together form a larger picture.
Every moment, I am the creator of my own life.
I can shape my life exactly as I want it to be,
and live in the present like a child,
marveling at the wonders of life.
- TH, Entrepreneur, Helsinki, Finland, on Psychotherapy and Mentoring Program
I am an Enabler. This is my skill
I help children as young as 5, teenagers, adults of all ages, from diverse cultures and identities around the world.
I work with orgnisations to create effective thera[etucial, educational and creative programs
BOOK AN INDIVIDUAL PROGRAM OF PSYCHOTHERAPY, MENTORING, SUPERVISION, YOGA OR MEDITATION
ARRANGE AN ORGANIZATIONAL CONSULTATION FOR BESPOKE PROGRAMS I CAN DESIGN AND TEACH FOR YOU