Give a man a bowl of fish

and you feed them for a day

Teach a man how to fish

and you feed them for life

- philosopher Lao Tzu

In my psychotherapy, mentoring, coaching, meditation and yoga programs, I teach you how to fish.

I provide a warm, friendly and attentive space for you to safely explore and overcome any challenge, issue or creative block, including those to mental health recovery.

This life transformative journey involves:

  • cognitive behavioral therapies to better identify goals, ambitions and obstacles

  • effective actions toward solutions and leading the life you wish

  • mindfulness and compassion-based practices that help you:

    • commit long-term to those actions

    • better regulate emotions in situations that provoke stress, anxiety or low moods

    • better understand and accept your self

  • creative and ecological processes that help you open to new ideas, new things to do, and new ways to be

This life transformation process can enable you to feel a greater sense of whole, of integrity, of personal authenticity.

In a chaotic, impermanent and uncertain world, it trains you to not only survive but to thrive.

It nurtures living a meaningful life: a life full of wonder and satisfaction.

I was lost and unable to move forward in my life.

The future was shrouded in uncertainty.

I saw life as a black-and-white landscape

with no room for diverse possibilities.

Raphael guided me to a deeper understanding

through various philosophers,

from ancient Eastern sages,

Ancient Greek masters

to modern thinkers.

This opened my soul to a new perspective.

Life is like a game where we create the rules.

There is no single right way to live.

Life consists of small moments

that together form a larger picture.

Every moment, I am the creator of my own life.

I can shape my life exactly as I want it to be,

and live in the present like a child,

marveling at the wonders of life.

- TH, Entrepreneur, Helsinki, Finland, on Psychotherapy and Mentoring Program

I am an Enabler. This is my skill

I help children as young as 5, teenagers, adults of all ages, from diverse cultures and identities around the world.

I work with orgnisations to create effective thera[etucial, educational and creative programs

BOOK AN INDIVIDUAL PROGRAM OF PSYCHOTHERAPY, MENTORING, SUPERVISION, YOGA OR MEDITATION

ARRANGE AN ORGANIZATIONAL CONSULTATION FOR BESPOKE PROGRAMS I CAN DESIGN AND TEACH FOR YOU